Magic Mint – Green Smoothie with Cucumber & Spinach

Highlights

This vibrant herb brings freshness wherever included!

Sweet yet low in calories. The perfect boost to start the day!

Refreshing and uplifting, especially if you eat the peel too.

Ingredients

Pineapple (24%), spinach, bananas, mango, coconut cream (coconut, water), cucumber (8%), water, rice starch, mint.

Nutrients

Typical values	100g	Portion (250g)
Energy (kj/kcal)	315/75	790/189
Fat (g)	3,3	8,3
of which saturated fatty acids (g)	3	7,5
Carbohydrates (g)	9,4	23,5
of which sugar (g)	8,2	20,5
Dietary fiber (g)	1,6	4
Protein (g)	1,2	3
Salt (g)	0,08	0,2

Preparation

1

put the frozen ingredients in a blender, add 200ml of water

2

optional: add 1 teaspoon of sweetener of your choice

3

blend to desired texture

4

optional: garnish with toppings

1

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid