A nourishing bowl packed with golden-hued vegetables, creamy coconut, protein-rich chickpeas, and fragrant spices. This vibrant dish is a harmony of flavors, featuring turmeric, sweet potatoes, and a hint of ginger for a warm, satisfying experience.
13,95CHF
/ 550g
2,54CHF For 100g Including VAT, Including shipping
About the product
fiber sourcehigh in fibrewithout glutenwithout soywithout cuminwithout coriander not spicy
kcal590
carbs55
protein16,5
fat31
Highlights
Sweet Potatoes
Roasted to perfection, adding natural sweetness and depth to the dish.
Chickpeas
A protein-rich base that soaks up the warm spices and creamy coconut sauce.
Turmeric & Ginger
A bright and fragrant spice duo that enhances both the flavor and nourishing properties of the bowl.
Ingredients
Broccoli, coconut milk (coconut, water), fried sweet potatoes (sweet potatoes, sunflower oil) (11%), choy sum, cooked red kidney beans (water, red kidney beans, salt), cooked white quinoa (water, white quinoa) (9%), sweet corn, water, soaked chickpeas (water, chickpeas), vegetable stock (carrots, onions, leek, salt, water, extra virgin olive oil), extra virgin olive oil, ginger, chillies, candied ginger (ginger, sugar, water), garlic, salt, mint, turmeric, potato starch, concentrated lemon juice, rice starch, black pepper.
Nutrients
Energy (kj/kcal)
493/118
2463/590
Fat (g)
6,2
31
of which saturated fatty acids (g)
3,7
18,5
Carbohydrates (g)
11
55
of which sugar (g)
2,9
14.5
Dietary fiber (g)
2,5
12,5
Protein (g)
3,3
16,5
Salt (g)
0,64
3,2
Preparation
IN A PAN WITH LID (RECOMMENDED):
1
Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.
MICROWAVE:
1
Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked, Stir frequently.