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New In: Summer GlowBalanced meals for a healthy, light start to summer
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Green Boost

Moving onto greener pastures...! This vitalizing bowl refreshes you from the inside out. Broccoli, romanesco, snap peas and spinach encased in a delicious, creamy mint-basil pesto combined with wholesome lentils and sweet peach.

13,95CHF
/ 500g
27,90CHF / Kg Including VAT, Including shipping

About the product

VeganLow sugarNo added sugarSource of fibreSource of proteinWithout onionsWithout corianderNot spicy
carolin
CO-CREATED WITH

Carolin Kotke

carbs39,2
fat39,6
kcal630
protein23,0

Romanesco

This pretty hybrid combines the best tastes of cauliflower and broccoli, which not only adds magnificent flavour to the dish but also looks incredible!

Snap peas

These sweet and crunchy snaps are considered the most flavourful among peas.

Mint

This vibrant herb brings freshness wherever included!

Water, cooked brown lentils (water, lentils), romanesco, broccoli, chickpeas, peaches, extra virgin olive oil, sugar snap peas, mint, spinach leaves, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.

Typical values100gPortion (450g)
Energy (kj/kcal)558/1342790/671
Fat (g)945
of which saturated fatty acids (g)1,68
Carbohydrates (g)7,638
of which sugar (g)1,99,5
Dietary fiber (g)2,412
Protein (g)4,522,5
Salt (g)0,743,7

IN THE PAN WITH LID (RECOMMENDED):

1
put frozen dish with 2-3 tablespoons of water in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes
4
stir frequently

MICROWAVE:

1
put the frozen dish with 2-3 tablespoons of water in a microwaveable container
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently