Within the 10 Day Reset Bundle, we’ve planned a complete day of eating for you, including two meals per day—one for lunch and one for dinner. In addition, you’ll receive a daily breakfast (porridge or smoothie) and a healthy afternoon snack.

After the Reset, here’s what we recommend:
In our 3-month customer study, most participants reported eating around five Every meals per week, which helped them stay consistent and keep their weekday routine on track.

The 10 Day Reset helps you step out of autopilot and re-establish a simple, structured eating routine. For ten days, your meals are planned for you, removing daily food decisions and creating space for more mindful choices. It’s not about restriction or perfection - it’s about giving your body consistent, balanced meals and creating a fresh starting point you can easily continue afterward.

The 10 Day Reset is designed to be followed quite closely, as it’s a focused, short-term program meant to create a clear reset in your routine. That said, it’s not about rigidity or perfection. If you need to make small adjustments or extend it slightly to fit your life, that’s absolutely fine. The structure is intentional and supportive—following it consistently for the 10 days helps you get the most out of the experience.

We recommend a 3-month rhythm to build habits, but you can adjust or cancel anytime.

For the first delivery of the 10 Day Reset, meals are pre-selected to give you the full, intended experience. The structure is part of what makes it a reset. From your second delivery onward, you can view and customise your meals anytime in your customer account.

Yes. All meals are plant-based and made from clean, natural ingredients.

Yes. The curated structure makes it easy — no calorie counting, no tracking, no complicated rules.

We cannot make health claims. But many participants in our study reported steadier energy and fewer chaotic eating moments when they followed a regular meal rhythm.

Our meals have an average of 20 g of protein and 11 g of fibre, which many people describe as a satisfying and balanced combination that helps them feel comfortable between meals.