In our 3-month customer study, most participants reported eating around 5 Every meals per week, which helped them stay consistent and keep their weekday routine on track.

Each meal contains a minimum of 5 vegetables, an avg. of 22g of protein, 12g of protein and healthy grains. All pre-portioned by our chefs, so you can eat without guesswork, or the risk of over-eating.

In the Perfect portions plan consistency matters. We recommend enjoying five every meals per week, plus our breakfasts and snacks, as the foundation of your routine. You’ll still cook or eat out as usual, and that’s part of the plan. Over time, you’ll naturally start applying what you learn from every meals balanced portions, plenty of plants, and smarter choices — to those moments too.

No. We recommend a 3-month rhythm to build habits, but you can adjust or cancel anytime.

In the 3-month plan, you receive three curated deliveries, each with 20 balanced, portion-controlled meals designed to support you throughout the full program. The first delivery is not adjustable but if you want to make changes to the 2nd or 3rd orders, you can view your upcoming delivery in your account and customise the meals before it ships. This gives you a curated foundation with the flexibility to make it your own.

Absolutely. Many people pair Every meals with simple home dishes or snacks to create a flexible, balanced routine.

Yes. All meals are plant-based and made from clean, natural ingredients.

Yes. The curated structure makes it easy — no calorie counting, no tracking, no complicated rules.

We cannot make health claims. But many participants in our study reported steadier energy and fewer chaotic eating moments when they followed a regular meal rhythm.

Our meals have an average of 23 g of protein and 11 g of fibre, which many people describe as a satisfying and balanced combination that helps them feel comfortable between meals.