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Smoky Lentil Stew

Hearty lentil Boonian stew with bell peppers, broccoli, cauliflower, and chickpeas. Refined with tomato paste, balsamic vinegar, smoked paprika, and a mix of spices such as cumin and coriander – aromatic and nutritious.

11,96CHF13,95CHF
/ 450g
33,22CHF / Kg Including VAT, Including shipping

About the product

VeganMicrowavePanHigh in proteinHigh in fiberLow in sugarwithout garlicContains PaprikaContains pepper
carbs34,7
fat10,4
kcal374
protein23,9

Boonian

Savoury crumbles made from soy protein and gluten-free soy sauce. Reminiscent of minced meat in texture and flavour, with a deep umami note from yeast extracts and mushroom powder.

Broccoli

Delicate in flavour and well balanced. Broccoli adds freshness and a green note to the dish.

Potatoes

A true classic. Filling, familiar in taste and the perfect base for savoury dishes.

Water, cooked lentils (water, lentils) (17%), bell pepper (13%), broccoli (13%), Boonian Crumbles (water, SOY PROTEIN, rapeseed oil, spices, apple vinegar, dried mushrooms, tomato paste, salt) (12%), tomatoes, potatoes, chickpeas, tomato paste, balsamic vinegar (white wine vinegar, grape must concentrate), extra virgin olive oil, cauliflower, parsley, WHEAT FLOUR, sea salt, apple juice concentrate, smoked paprika (paprika, smoke), starch, garlic, onion powder, cumin, coriander, chili powder, nutmeg, black pepper.

May contain traces of peanuts and celery.

Typical values100gPortion (450g)
Energy (kj/kcal) 345/831553/374
Fat (g) 2,310,4
of which saturated fatty acids (g)0,20,9
Carbohydrates (g)7,734,7
of which sugar (g)2,29,9
Dietary fiber (g)4,922,1
Protein (g)5,323,9
Salt (g)0,52,25
durchschnittliche Nährwerte100gPackung (450g)
Energiegehalt (kj/kcal) 345/831553/374
Fett (g) 2,310,4
davon Gesättigte Fettsäuren (g) 0,20,9
Kohlenhydrate (g) 7,734,7
davon Zucker (g) 2,29,9
Ballaststoffe (g) 4,922,1
Eiweiß (g) 5,323,9
Salz (g) 0,52,25

IN THE PAN WITH LID (RECOMMENDED):

1
Cook with 1-2 tbsp of oil and 3-4 tbsp of water on high heat for 7-9 minutes. Stir regularly.

MICROWAVE

1
Heat for 6-8 minutes at +800 watts until all the ingredients are cooked. Stir frequently.