Naked Taco – Mexican Rice Bowl | Every. Foods

Highlights

Black Beans

A staple ingredient in Mexican cuisine. Loaded with protein and with a delightful soft, creamy and mild taste.

Wild Rice

Did you know that this baby is not an actual rice but a species of grass? With a nutty and toasty smell that’s hard to resist, wild rice is a perfect ingredient to elevate this bowl!

Bell Pepper

Green, yellow or red: peppers always bring flavour to our dishes and are fun to eat!

Sweet Corn

Sweet and juicy, corn is just perfect in this dish!

Ingredients

Cooked basmati rice (water, basmati rice), cooked wild rice (water, wild rice, table salt) (15%), peppers (13%), fried onions (onions, sunflower oil), sweet corn, cooked kidney beans (water, kidney beans, table salt), water, cherry tomatoes, cooked black beans (water, black beans) (4%), dried tomatoes, rapeseed oil, tomato paste (28%) twice concentrated, sambal (water, tomato paste (36%) three times concentrated, salt, paprika, brandy vinegar (for AT: Spiritual vinegar), chilies, cayenne pepper), salt, garlic, sweet paprika, concentrated lemon juice, oregano, cumin, cayenne pepper, rice starch, MUSTARD SEED, cardamom, allspice.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	481/115	2164,5/516
Fat (g)	3,1	13,95
of which saturated fatty acids (g)	0,4	1,8
Carbohydrates (g)	16,8	75,6
of which sugar (g)	3,1	13,95
Dietary fiber (g)	2,7	12,15
Protein (g)	3,5	15,75
Salt (g)	0,83	3,735

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 1-2 tablespoons of oil in a preheated pan

2

cook on high heat until sauce is liquid

3

then let simmer for another 2-4 minutes, stir frequently

MICROWAVE:

1

put the frozen dish in a microwaveable container heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently