Romanesco Fresco – Quinoa-Bowl with Romanesco

Highlights

Romanesco

This pretty hybrid vegetable combines the best flavours of cauliflower and broccoli and is rich in vitamin C and potassium.

Colourful Quinoa

The superfood of the Inca’s contains many essential amino acids and is a great gluten-free food source.

Sweet potato

This one really is sweet because it provides us with lots of dietary fibres and minerals such as calcium and potassium. The creamy texture and mild flavour of sweet potato make it one of our favourite ingredients!

Ingredients

Cooked quinoa (water, quinoa) (30%), romanesco (18%), sweet potatoes (11%), carrots, chickpeas (10%), water, apple purée, coconut cream (coconut, water) (5%), pumpkin seeds, extra virgin olive oil, salt, sultanas (sultanas, sunflower oil), parsley, basil, concentrated lemon juice, rice starch, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, cayenne pepper, turmeric), black pepper.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	479/114	2159/515
Fat (g)	4,4	19,8
of which saturated fatty acids (g)	1,6	7,2
Carbohydrates (g)	13,7	61,7
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,6	11,7
Protein (g)	3,7	16,7
Salt (g)	0,66	2,97

Preparation

IN A PAN (RECOMMENDED):

1

Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan without a lid. Stir frequently.

IN THE MICROWAVE:

1

Heat for approx. 6-8 minutes at 800 watts with 1 tbsp. of oil until all the ingredients are cooked. Stir frequently.