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Harvest Risotto

The risotto we've been dreaming about: creamy and comforting, with our seasonal favourite: pumpkin. Complemented by slices of yellow zucchini and spinach, rounded off with coconut cream for harvest flavoured harmony.

13,95CHF
/ 450g
31,00CHF / Kg Including VAT, Including shipping

About the product

VeganLow fatLow in saturated fatsLow sugarWithout garlicWithout cuminWithout coriander
carbs78,8
fat7,7
kcal428
protein9,0

Hokkaido pumpkin

Adored for its rich, creamy texture and complex aroma, this fall favourite is also beautiful in its deep orange colour.

Yellow Zucchini

Also called summer squash, zucchini are versatile, delicious and low in calories.

Spinach

Green, wild and powerful! Fresh, sautéed or cooked, we love spinach in every form.

Cooked rice (water, rice, salt) (37%), pumpkin (29%), yellow courgette (8%), fried onions (onions, sunflower oil and/or rapeseed oil), spinach (6%), coconut milk (coconut, water) (6%), vegetable stock (carrots, onions, leeks, salt, water, extra virgin olive oil), concentrated orange juice, lemon juice, rice starch, salt, black pepper.

Typical values100gPortion (450g)
Energy (kj/kcal)400/951800/428
Fat (g)1,77,7
of which saturated fatty acids (g)1,35,9
Carbohydrates (g)17,578,8
of which sugar (g)2,29,9
Dietary fiber (g)0,73,2
Protein (g)29
Salt (g)0,713,2

IN THE PAN WITH LID (RECOMMENDED):

1
put frozen dish with 150 ml of water in preheated pan
2
cook on high heat until sauce is largely liquid
3
then let simmer on medium heat for another 2-4 minutes
4
stir frequently

MICROWAVE:

1
put the frozen dish with 50 ml of water in a microwaveable container
2
heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently