May 21, 2024

Hypertension Prevention - Active Lifestyle

There is more to managing and preventing high blood pressure than just a healthy diet. Your lifestyle plays a crucial role in maintaining healthy blood pressure levels. We want to find out how stress management, physical activity and sufficient sleep can contribute to better heart health.
May 16, 2024

Hypertension - High Blood Pressure

Learn all about hypertension - from the correct blood pressure measurement and ideal blood pressure values to diet and lifestyle tips to help prevent high blood pressure. Our comprehensive guide offers valuable insights into how you can minimise your risk of high blood pressure.
December 20, 2023

5 Benefits of a Plant-based Diet

Discover the health benefits of a plant-based diet: health, weight management and anti-inflammation. Learn how this sustainable choice not only improves your wellbeing, but also has a positive impact on the environment and animal welfare.
November 15, 2023

Vitamin D: The Sun in Your Body

The days are getting shorter, the number of hours of sunshine is decreasing, and so is our natural main source of vitamin D - sunlight. But what exactly is vitamin D? What functions does it fulfil in the body and how can you ensure that you get enough of it? Find out everything you need to know about vitamin D and its importance for your health in this blog article.
October 27, 2023

Morning Routine you deserve

Every morning as the perfect start to the day: Optimise your morning to lay the foundation for good mood and maximum productivity.
October 4, 2023

Strengthen the immune system & stay healthy: 5 simple tips

Ready for a healthy start to autumn? Discover our top tips on how to strengthen your immune system for the cold season. We tell you how to stay fit and energetic!
January 24, 2023

Natural Skincare with a Vegan Diet

Nourish your skin from within with essential, plant-based ingredients that will make you glow from the inside out!
Staying Healthy During The Fall and Winter – Tips for the Cold Months
December 21, 2022

Staying Healthy During The Fall and Winter – Tips for the Cold Months

Shorter days, long nights. Less daylight and cold temperatures. Are you suffering from this too? You're not alone. We'll guide how you can best prepare yourself and stay healthy and fit throughout the winter.

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