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New In: Summer GlowBalanced meals for a healthy, light start to summer
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Sweet Lentil Dal

Savor our Sweet Lentil Dal, featuring red and brown lentils in a coconut milk sauce. This dish includes grilled zucchini, apples, carrots, chickpeas, and potatoes, enhanced with ginger, turmeric, coriander, and cumin for a delightful blend of flavors.

13,95CHF
/ 450g
31,00CHF / Kg Including VAT, Including shipping

About the product

VeganSource of fibrewithout soySource of proteinlow in sugarlower carbnot spicy
carbs60
fat22,5
kcal539
protein18

Brown & Red Lentils

Our Sweet Lentil Dal combines tender brown and red lentils, simmered to perfection. These protein-packed pulses create a hearty base, absorbing the rich flavors of coconut milk and spices for a nourishing meal.


Courgette

Grilled courgette slices add a smoky, caramelized flavor to the Sweet Lentil Dal. This nutrient-dense vegetable enhances the dish's texture and pairs beautifully with the creamy, spiced lentil mixture.


Apples

Crisp apple pieces provide a hint of natural sweetness and a refreshing crunch in our Sweet Lentil Dal. Their unique flavor profile adds depth and a touch of tartness, balancing the savory spices.

Cooked red and brown lentils (water, lentils) (18%), coconut milk (coconut, water) (16%), grilled courgettes, apples (10%), water, carrots, chickpeas (9%), potatoes, fried onions (onions, rapeseed oil), candied ginger (ginger, water, sugar), salt, parsley, rice starch, garlic, potato starch, concentrated lemon juice, fenugreek seed, coriander, turmeric, fennel, cumin, cayenne pepper, black pepper.

Typical values100gPortion (500g)
Energy (kj/kcal)451/1082255/539
Fat (g)4,522,5
of which saturated fatty acids (g)3,718,5
Carbohydrates (g)1260,0
of which sugar (g)4,020,0
Dietary fiber (g) 2,412,0
Protein (g)3,618,0
Salt (g)0,84,0

IN PAN WITHOUT LID (RECOMMENDED):

1
Cook on high heat with 4-5 tbsp. of water for 7-9 minutes. Stir frequently.

MICROWAVE:

1
Heat for approx. 7-8 minutes at 800 watts with 2 tbsp. of water until all the ingredients are cooked. Stir frequently.