Rich in antioxidants

Carrots are rich in antioxidants such as beta-carotene, lutein and zeaxanthin. These powerful compounds can help fight free radicals in the body and reduce cell damage. Eating carrots can reduce the risk of chronic diseases such as heart disease and certain cancers.

Boosting eyesight

You've probably heard it before: carrots are good for your eyes. This is due to their high content of beta-carotene, a precursor of vitaminA. Vitamin A is crucial for eyesight and can help maintain the health of your retina.

Support for digestion

Carrots are an excellent source of fibre, which aids your digestion and supports gut health. They help to regulate bowel movements and prevent constipation, improving the health of your digestive tract.

Another benefit: versatility in the kitchen

In addition to their health benefits, carrots are also extremely versatile in the kitchen. They can be eaten raw, boiled, steamed, baked or grilled. Carrots are a popular ingredient in soups, salads, sauces, stir-fries and even baked goods such as carrot cake.

Our tip for reducing food waste: You can easily make a pesto from fresh carrot greens. Add walnuts, garlic, olive oil and Parmesan cheese to taste, as well as salt and pepper. That's it!