Green Dal – Lentil Dal with Spinach & Kale

Highlights

Brown Lentils

They belong to the oldest crops and are rich in protein and dietary fibre.

Parsnip

Time to reconsider this old root: parsnips offer uniquely sweet flavours and a fragrant aroma, making them one of our favourite ingredients of all time!

Kale

Kale is among the most nutrient-dense foods, low in calories and loaded with fibre.

Ingredients

Cooked brown lentils (water, lentils) (19%), coconut milk (coconut, water) (19%), potatoes, spinach leaves, kale (9%), fried sweet potatoes (sweet potatoes, sunflower oil) (9%), parsnips (9%), cherry tomatoes, tomatoes, tomato juice, coriander leaf, salt, garlic, ginger, potato starch, rice starch, concentrated lemon juice, fenugreek seed, fennel, black pepper, coriander.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	492/118	2215/530
Fat (g)	5,7	25,7
of which saturated fatty acids (g)	4,2	18,9
Carbohydrates (g)	11,4	51,3
of which sugar (g)	2,5	11,3
Dietary fiber (g)	2,4	10,8
Protein (g)	4	18
Salt (g)	0,65	2,93

Preparation

IN A PAN WITH LID (RECOMMENDED):

1

Cook on high heat with 80 ml of water for 7-9 minutes in a pan. Stir frequently.

MICROWAVE:

1

Heat in the microwave for approx. 7-9 minutes at 800 watts with 50 ml of water until all the ingredients are cooked. Stir frequently.