Carrot Dal

The harvest season comes together in this red lentil-based dal. Filled with colourful carrots, juicy red tomatoes and kale. Rounded off with a comforting Garam Masala spice blend and coconut cream.

13,95CHF
/ 450g
3,10CHF 100g ,

VeganLow sugarNo added sugarSource of fibreSource of proteinWithout soyWithout cuminNot spicy
protein18,5
fat20,7
kcal519
carbs60,3

Red Lentils

Red lentils are widely used in preparing different stews and soups since they cook very fast and are adding satisfying density and, of course, bright beautiful colour to any dish.

Carrots

Crunchy, tasty and colourful. One of the most widely known vegetables due to its versatile use in both sweet and savoury dishes.

Garam masala spice mix

A powerful, perfectly balanced mix of warming spices such as cardamom and cinnamon. Originally from northern India and used in kitchens across the world. The combination of these spices really can bring any dish to life!

Cooked red lentils (water, lentils) (23%), coconut milk (coconut, water) (17%), cherry tomatoes (10%), cooked basmati rice (water, basmati rice) (10%), potatoes, kale, yellow carrots (6%), carrots (6%), onions, vegetable stock (carrots, onions, leek, salt, water, extra virgin olive oil), ginger, coriander leaves, garlic, MUSTARD SEEDS, salt, concentrated lemon juice, chili, potato starch, turmeric, cumin, nutmeg, black pepper, fennel, coriander, cardamom, rice starch, cinnamon.

Typical values100gPortion (450g)
Energy (kj/kcal)483/1152174/519
Fat (g) 4,620,7
of which saturated fatty acids (g)3,817,1
Carbohydrates (g)13,460,3
of which sugar (g)2,812,6
Dietary fiber (g)1,98,6
Protein (g) 4,118,5
Salt (g)0,693,1

IN A PAN WITH LID (RECOMMENDED):

1
Cook on high heat with 150 ml of water for 7-9 minutes. Stir frequently.

MICROWAVE:

1
Heat for approx. 6-8 minutes at 800 watts with 80 ml of water until all the ingredients are cooked, Stir frequently.

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